Yoga can promote better posture and body awareness
Additionally, yoga's focus on mobility and flexibility can contribute to better alignment by releasing muscles that are often tight, such as the hamstrings, and improving mobility of the spine ( 40 ).Table of Contents
- Corpse Pose | Savasana.
- Legs Up the Wall | Viparita Karani.
- Cat-Cow Stretch | Marjaryasana-Bitilasana.
- Downward Facing Dog | Adho Mukha Shwanasana.
- Knees to Chest | Apanasana.
- Bridge Pose | Setu Bandha Sarvangasana.
- Cobbler's Pose | Baddha Konasana.
- Chair Pose | UtkatasanaHe is seen as one of the most important gurus of modern yoga, and is often called "the father of modern yoga" for his wide influence on the development of postural yoga.There are six branches of yoga. Each branch represents a different focus and set of characteristics. The six branches are: Hatha yoga: This is the physical and mental branch that aims to prime the body and mind.Yoga The term yoga is derived from the. Sanskrit word 'Yuj'. Yoga means union of the individual consciousness or soul with the universal consciousness or spirit: Yoga is not only a physical exercise but the infinite potentials of the human mind and soul.